• Exhausted by one-sided relationships?: You give endlessly, only to feel let down when the support isn’t reciprocated. Perhaps you notice a pattern of being drawn to people who take without giving back.
• Trapped in people-pleasing cycles?: Constantly striving to keep others happy, fearing judgment or conflict, and shouldering responsibilities that never feel fair can leave you weighed down by anxiety and self-doubt.
• Feeling invisible or dismissed?: It’s as though your emotions are rarely taken seriously, leaving you questioning your worth. 
• Anxious and stuck?: Beneath the surface, there’s a hum of anxiety that never seems to quiet. Or you may experience moments of feeling frozen, like there’s no safe place to land.

But you don’t have to stay stuck. With the right support, healing is possible.

Compassionate Trauma Therapy That Works

Using  evidence-based techniques, I’ll help you address the root causes of your pain and create meaningful change:

• EMDR Therapy: Reprocess painful memories and reduce their emotional intensity.
• Mindfulness Practices: Cultivate calm, clarity, and resilience in the present moment.
• Ego State Therapy: Heal the “parts” of yourself shaped by trauma and find inner balance.

Together, we’ll explore the patterns holding you back and help you move forward with confidence.

Take the First Step Toward Transformation

Reach out today for a free consultation and take the first step toward healing. Your journey starts with a conversation—and together, we’ll create the path to the peace, balance, and connection you deserve.