You might find yourself thinking or feeling:

• Worn out from relationships where you give endlessly, only to feel let down when the support isn’t reciprocated. You may notice a pattern of being drawn to people who take without giving back—a common experience in relationships touched by narcissistic abuse.
• Caught in a cycle of trying to keep others happy, fearing judgment or conflict, and taking on responsibilities that never quite feel fair. This can lead to constant anxiety and self-doubt, weighing you down.
• Invisible or dismissed, with a sense that your feelings are rarely taken seriously. Many trauma survivors experience this, and it can leave you questioning your own worth.
• Struggling with a constant hum of anxiety beneath the surface, or moments where you feel frozen, as if there’s no safe place to land.

Without realizing it, these past experiences can shape how you connect with others now—leading to patterns that seem hard to break.

At Realms of Life Counseling, I specialize in helping individuals who are ready to heal from the effects of difficult relationships, people-pleasing, and unresolved emotional pain. Whether you’re struggling to find balance in your current relationships, dealing with the effects of a complicated childhood, or seeking a way to feel more grounded and confident, we can work together to help you find the peace and connection you deserve.I also work with those who’ve faced more specific challenges, such as surviving sexual violence or assault. These experiences can be deeply isolating, but you don’t have to navigate them alone. 

Your Path to transformation begins here.

Here, you’ll find a safe space to process what’s happened and begin healing at your own pace.

Using evidence-based approaches like EMDR, mindfulness meditation, and ego state therapy, we’ll explore the parts of you that have been shaped by your past experiences. EMDR can help you process painful memories, while mindfulness meditation supports you in finding calm in the present moment. Ego state therapy allows you to connect with and heal the different parts of yourself that may be in conflict or pain.

You don’t have to have it all figured out—healing is a journey, and I’m here to support you every step of the way. If you’re ready to start feeling more like yourself—more connected, empowered, and at peace—

Take the First Step Today!

You deserve a life filled with happiness, a space to heal, and the freedom to create a positive version of yourself. Let Realms of Life Counseling be the place where your transformation begins. Reach out to me and let's start this journey together. Your path to healing starts with a conversation.