Do you find yourself feeling emotionally exhausted in relationships, always giving but rarely feeling supported in return? Perhaps you’ve spent years trying to please others, worrying about how they see you, or taking on responsibilities that don’t feel fair. Whether this happens in romantic relationships, with family members, or even at work, it can leave you feeling stuck, overwhelmed, and unsure of how to move forward.

You might have grown up in an environment where your feelings weren’t fully seen or valued, or you may have experienced relationships that left you questioning your worth. Without realizing it, these past experiences can shape how you connect with others now—leading to patterns that seem hard to break.

At Realms of Life Counseling, I specialize in helping individuals who are ready to heal from the effects of difficult relationships, people-pleasing, and unresolved emotional pain. Whether you’re struggling to find balance in your current relationships, dealing with the effects of a complicated childhood, or seeking a way to feel more grounded and confident, we can work together to help you find the peace and connection you deserve.I also work with those who’ve faced more specific challenges, such as surviving sexual violence or assault. These experiences can be deeply isolating, but you don’t have to navigate them alone. 

Your Path to transformation begins here.

Here, you’ll find a safe space to process what’s happened and begin healing at your own pace.Using evidence-based approaches like EMDR, mindfulness meditation, and ego state therapy, we’ll explore the parts of you that have been shaped by your past experiences. EMDR can help you process painful memories, while mindfulness meditation supports you in finding calm in the present moment. Ego state therapy allows you to connect with and heal the different parts of yourself that may be in conflict or pain.You don’t have to have it all figured out—healing is a journey, and I’m here to support you every step of the way. If you’re ready to start feeling more like yourself—more connected, empowered, and at peace—

Take the First Step Today!

You deserve a life filled with happiness, a space to heal, and the freedom to create a positive version of yourself. Let Realms of Life Counseling be the place where your transformation begins. Reach out to me and let's start this journey together. Your path to healing starts with a conversation.