• Exhausted by one-sided relationships giving endlessly, only to feel let down when the support isn’t reciprocated. 
• Trapped in people-pleasing cycles striving to keep others happy, fearing judgment or conflict, and shouldering responsibilities
• Feeling invisible or dismissed leaving you questioning your worth. 
•  A hum of anxiety that never seems to quiet to experience moments of feeling frozen.

...To Confident and Capable

• Joy in your acomplishments and your value.
• Freedom from poor relationships.
• Cultivating healthy partnership and boundaries.
• Confidence and trust yourself.

Compassionate Trauma Therapy That Works

Using  evidence-based techniques, I’ll help you address the root causes of your pain and create meaningful change:

• EMDR Therapy: Reprocess painful memories and reduce their emotional intensity.
• Mindfulness Practices: Cultivate calm, clarity, and resilience in the present moment.
• Ego State Therapy: Heal the “parts” of yourself shaped by trauma and find inner balance.

Together, we’ll explore the patterns holding you back and help you move forward with confidence.

Take the First Step Toward Transformation

Reach out today for a free consultation and take the first step toward healing. Your journey starts with a conversation—and together, we’ll create the path to the peace, balance, and connection you deserve.