Mindfulness-Based Therapy

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Mindfulness Based Therapy offers distinct advantages compared to traditional talk therapy only because MBT :

  • enhances self awareness. 
  • teaches emotional regulation
  • replace old coping mechanisms that no longer serve you
  • long term skill development
  • active participation in your healing

You will benefit from MBT if you are dealing with:

  • stress and anxiety
  • depression
  • chronic pain/illness
  • trauma flashbacks/triggers
  • life transitions
  • grief

 MBT combines cognitive therapy with mindfulness practices and skills that can be used day to day as well as to address mental health issues.  By incorporating mindfulness techniques, MBCT will empower you to develop greater self-awareness and resilience.

Compared to talk therapy alone, MBT has shown superior outcomes. Studies indicate that MBCT reduces the rate of depressive relapse by 50% or more.This therapy will equip you with practical tools to manage and combat your symptoms effectively.

If you're ready for a more comprehensive and effective therapeutic experience, contact me today for a free consultation and discover how mindfulness-based therapy can positively impact your well-being.