Why You Can’t Just “Let It Go”: The Hidden Trauma Behind Holding On You’ve probably heard it a hundred times—“just let it go.” Maybe it came from a friend, a partner, or even a well-meaning therapist. But instead of helping, it made something inside you...
How Hyper-Independence Is a Trauma Response (Not a Personality) EMDR and trauma therapy for adults in Madison, CT and across Connecticut You take care of everything yourself. You don’t ask for help—not because you’re proud, but because it doesn’t even cross your mind. You’re the...
EMDR and trauma therapy for adults in Madison, CT and across Connecticut. When Survival Roles Become Your Identity: EMDR Can Help You’ve always been the reliable one. The fixer. The helper. The overachiever. The one who keeps everything and everyone in check. You’re praised for...
Why You Feel Responsible for Everyone’s Emotions Trauma therapy for adults in Madison, CT and across Connecticut You’re the one people vent to. The one who smooths things over. The one who feels it in your chest when someone else is upset—even if they haven’t...