How Do You Know If Trauma Therapy Is Right for You? You don't have to call your experience "trauma" to benefit from trauma therapy. In fact, many of the people I work with don't reach out because of a single traumatic event. They reach out...
Why Healing Can Feel Worse Before It Feels Better One of the biggest fears people have about starting trauma therapy is this: "What if talking about it makes everything worse?" It's an understandable question. If you've spent years holding painful experiences together just enough to...
Why Insight Alone Doesn't Heal Trauma Have you ever caught yourself saying: "I know exactly why I do this... so why does it keep happening?" You understand your patterns. You know where they came from. You can explain them clearly. Yet you still find yourself:...
Why You Feel Emotionally Safe With Unavailable People There’s a question I hear that often comes with frustration and shame: “Why do I keep feeling drawn to people who can’t fully show up?” Sometimes it’s a romantic relationship. Sometimes it’s a friendship. Sometimes it’s a...