Why You Struggle to Set Boundaries: How Therapy Helps You Break the Cycle Do you feel guilty when saying no? Do you find yourself agreeing to things you don’t want to do just to keep the peace? Maybe you feel like it’s your job to...
Emotional neglect is one of the most overlooked but deeply impactful childhood experiences. Unlike physical or verbal abuse, emotional neglect isn’t about what happened—it’s about what didn’t happen. If your caregivers ignored your emotions, dismissed your needs, or expected you to handle things on your...
Why You Feel Stuck in Trauma Responses (And How EMDR Helps You Move Forward) Have you ever felt frozen in fear, overwhelmed by anxiety, or emotionally shut down when faced with stress? Maybe you overthink decisions, avoid confrontation, or struggle to trust others, even when...
Providing in person and telehealth therapy to Shoreline Towns Madison Clinton and Guilford CT. Can EMDR Work for Childhood Trauma? What to Expect in Therapy Childhood trauma doesn’t just stay in the past—it shapes how you think, feel, and respond to the world as an...