Counseling for Anxiety

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According to WHO, anxiety disorders affect approximately 284 million people worldwide and it is one of the easiest mental health disorders.

  • Are you feeling overwhelmed by anxious thought,  and physical sensations no matter how hard you try? 
  • Have previous anxiety treatment attempts left you feeling disappointed and without relief?
  • Do you have difficulty concentrating at school or work? 
  • Do you feel like you are having a heart attack but your PCP says you have a clean bill of health?

You can not think yourself out of your emotions. 

There are better options than traditional talk therapy for treatment of anxiety that can be tailored towards your needs. Rather than managing anxiety with "coping skills" only, your anxiety treatment with me will focus on :

  • identifying the source of anxious thoughts/sensations
  • resolving the old negative core beliefs.
  • teach the self and the body emotional regulation
  • resolve the core conflict anxiety creates within
  • teach new healthy core beliefs

If you are ready to explore treatment for anxiety, please send me a message for a complimentary 15 minute phone call to see how I can be of help.