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Why should I start therapy now?

You’re at a point in life wondering why patterns keep repeating.  You’re feeling ready to sit with your history, to share your story, to learn new coping skills to last you a life time. It’s time to put an end to letting your past control you and be in the present.


Appointments are easy to make. When you are ready, call 860-281-1405 or send me an email via my website. Let’s connect; let me help you help yourself.

Insurance and Payments?

I accept only, Cigna, Aetna, Optum/United Health Care plans, Connecticare as well as debit, cash and credit card payments and offer a sliding scale for those in financial hardship. Your payments can be as low as a copay depending on the given situation.

First Session

Feelings of anxiety and fear are common before your first psychotherapy session. This is the day you will tell me your story as much or as little as you want and you can be as general or as specific as you want; it is your story, your session so you are in charge.


Therapy is a scared space where you will be sharing your life experiences, trauma(s), successes, griefs and triumphs. Only in specific issues surrounding mandated reporting, issues surrounding a court mandate (legal mandate by a judge) of release, and issues of a risk to you or others where limited information about you will be shared.