I am a person centered therapist who incorporates brain-body science based interventions to get you to be unstuck in your old patterns and give you a roadmap to return to balance, control and safety. I believe that you have the resources to tackle your life challenges: we work together to discover your strengths and source of motivations. During this journey, I listen without making premature suggestions, interpretations and never assume because no one, despite their struggles, experience life the same way. I walk this journey with you . I tailor my technique(s) to meet your needs so that you are provided with the best treatment plan.
I specialize in working with trauma survivors, depression, anxiety, adjustment disorder, mood disorders, ADHD,ADD, premenstrual dysphoric disorder, seasonal affect disorder,grief, divorce, childhood emotional neglect, bipolar disorders. I am EMDR (Eye Movement Desensitization Reprocessing) Motivational Interviewing, Mindfulness and Meditation Trained. I am also a state certified sexual assault crisis counselor in CT.
I earned my BA in English from SCSU in New Haven, CT and my MA in clinical counseling from USJ in West Hartford, CT. I furthered my studies by obtaining a Post-Master’s Certification concentrating in advance diagnosis and mental health advocacy from CCSU in New Britain, CT.
- CT Community for Addiction Recovery
- Sexual Assault Crisis Service of YWCA