What is PMDD?

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects approximately 5% of menstruating women ¹. PMDD is characterized by a range of physical, emotional, and behavioral symptoms that occur in the days leading up to menstruation. These symptoms can include mood swings, irritability, anxiety, depression, fatigue, and physical discomfort 

 One of the lesser-known symptoms of PMDD is self-neglect. Self-neglect is defined as the failure to provide oneself with adequate care and support, which can lead to physical, emotional, and mental health problems ². Women with PMDD may experience self-neglect as a result of their symptoms, which can make it difficult to take care of themselves and their responsibilities.The connection between PMDD and self-neglect is complex and multifaceted. 

Recognize the PMDD Symptoms

Fatigue

 Fatigue is a common symptom of PMDD that can make it difficult to engage in self-care activities such as exercise, healthy eating, and getting enough sleep. Women with PMDD may feel too tired to prepare healthy meals or engage in physical activity, which can lead to a cycle of self-neglect. 

Physical discomfort: Physical discomfort is another common symptom of PMDD that can make it difficult to engage in self-care activities. Women with PMDD may experience cramps, headaches, and other physical symptoms that can make it difficult to focus on self-care.

Mood Swings

 Mood swings are a hallmark symptom of PMDD that can impact self-care in a number of ways. Women with PMDD may experience intense feelings of sadness, anger, or irritability that can make it difficult to engage in self-care activities or maintain healthy relationships with others.

Anxiety

 Anxiety is another common symptom of PMDD that can impact self-care. Women with PMDD may experience intense feelings of worry or fear that can make it difficult to engage in self-care activities or leave the house.

Depression

Depression is a common co-occurring condition with PMDD that can impact self-care. Women with PMDD may experience feelings of hopelessness, sadness, or worthlessness that can make it difficult to engage in self-care activities or seek help and support.

Strategies for Combating Self-Neglect in PMDD Management

To combat self-neglect in women with PMDD, it is important to seek help and support from a qualified healthcare provider. Treatment options for PMDD may include medication, therapy, peer support and lifestyle changes such as exercise, healthy eating, and stress reduction techniques .#https://iapmd.org/peer-support

Women with PMDD may also benefit from support groups and online communities that provide a safe space to share experiences and connect with others who are going through similar struggles.In conclusion, self-neglect is a common and often overlooked symptom of PMDD that can have serious consequences for physical, emotional, and mental health.

Women with PMDD may experience self-neglect as a result of their symptoms, stigma and shame surrounding the disorder, and a lack of support and resources. To combat self-neglect, it is important to seek help and support from a qualified healthcare provider and to engage in self-care activities that promote physical, emotional, and mental well-being.