Why You Feel Like You’re “Too Much” in Relationships Most people who feel like they’re “too much” don’t start there. They usually start by noticing reactions — their own or other people’s. You might find yourself thinking: I talked too much. I was too emotional....
Why You Feel Responsible for Other People’s Emotions Most people who carry this pattern don’t describe it as “emotional responsibility.” They describe it in quieter ways. They notice they feel off when someone else is off. They replay conversations to make sure nothing landed wrong....
Why You Overthink Every Interaction After It Happens For some people, conversations don’t end when they’re over. They continue replaying in the mind long afterward. You might notice yourself thinking: Why did I say that? Did I sound rude? Maybe they took that the wrong...
Why You Feel Guilty Setting Boundaries (Even When You’re Being Reasonable) You can know a boundary is fair… and still feel bad the moment you say it. You might notice: guilt immediately after saying no anxiety when someone seems disappointed the urge to soften, explain,...