Why You Feel Like a Burden When You Ask for Help Many adults I work with in Madison, Guilford, and across Connecticut describe the same internal reaction when they need support: “I don’t want to bother anyone.”“I should be able to handle this myself.”“I hate...
Why Rest Feels Unsafe When You Grew Up Emotionally Unsupported Many adults I work with in Madison, Guilford, and across Connecticut tell me something that feels confusing and even embarrassing: “I know I’m exhausted… but when I finally slow down, I feel anxious or uncomfortable.”...
Why You Feel Lonely Even in Relationships: The Impact of Childhood Emotional Neglect Many adults I work with in Madison, Guilford, and across Connecticut come into therapy saying something that surprises them: “I’m in a relationship… but I still feel lonely.” They’re not isolated. They’re...
Why You Feel Anxious for “No Reason”: How Childhood Emotional Neglect Lives in the Body Many adults I work with in Madison, Guilford, and across Connecticut come into therapy saying some version of the same thing: “I’m anxious all the time — but nothing is...