The Connection Between Trauma and Overthinking: How to Quiet Your Mind Do you find yourself stuck in endless loops of overthinking? Maybe you replay conversations, second-guess your decisions, or get trapped in worst-case scenario thinking. No matter how hard you try, you can’t turn your...
Why You Can’t Relax: Understanding Hypervigilance and How to Feel Safe Again Do you constantly feel on edge, like something bad is about to happen? Maybe you struggle to relax, rest, or feel safe, even in calm situations. Your mind is always scanning for threats,...
Emotional Numbness: Why You Feel Disconnected and How Therapy Can Help Do you ever feel emotionally detached, disconnected from yourself, or unable to fully experience joy or sadness? Maybe you find it hard to identify your emotions or feel like you're just "going through the...
How to Stop People-Pleasing: Reclaiming Your Voice After Childhood Trauma Do you struggle to say no, even when you’re exhausted? Do you go out of your way to keep others happy, even at your own expense? Maybe you feel responsible for others’ emotions and fear...