How Do You Know If Trauma Therapy Is Actually Working? One of the questions people rarely ask in the first session—but often wonder about—is this: "How will I know if therapy is actually helping?" Many people begin trauma therapy hoping for one big breakthrough. They...
How Do You Know If Trauma Therapy Is Right for You? You don't have to call your experience "trauma" to benefit from trauma therapy. In fact, many of the people I work with don't reach out because of a single traumatic event. They reach out...
Why Healing Can Feel Worse Before It Feels Better One of the biggest fears people have about starting trauma therapy is this: "What if talking about it makes everything worse?" It's an understandable question. If you've spent years holding painful experiences together just enough to...
Why Insight Alone Doesn't Heal Trauma Have you ever caught yourself saying: "I know exactly why I do this... so why does it keep happening?" You understand your patterns. You know where they came from. You can explain them clearly. Yet you still find yourself:...