Emotional Numbness: Why You Feel Disconnected and How Therapy Can Help Do you ever feel emotionally detached, disconnected from yourself, or unable to fully experience joy or sadness? Maybe you find it hard to identify your emotions or feel like you're just "going through the...
How to Stop People-Pleasing: Reclaiming Your Voice After Childhood Trauma Do you struggle to say no, even when you’re exhausted? Do you go out of your way to keep others happy, even at your own expense? Maybe you feel responsible for others’ emotions and fear...
Why You Struggle to Set Boundaries: How Therapy Helps You Break the Cycle Do you feel guilty when saying no? Do you find yourself agreeing to things you don’t want to do just to keep the peace? Maybe you feel like it’s your job to...
Healing from Emotional Neglect with EMDR Emotional neglect is one of the most overlooked but deeply impactful childhood experiences. Unlike physical or verbal abuse, emotional neglect isn’t about what happened—it’s about what didn’t happen. If your caregivers ignored your emotions, dismissed your needs, or expected...