Why You Can’t Just “Let It Go”: The Hidden Trauma Behind Holding On If you’ve ever told yourself to “just let it go” and felt stuck anyway, you’re not alone. In my trauma therapy practice here in Madison, CT and all across CT, I’ve worked...
How Hyper-Independence Is a Trauma Response (Not a Personality) EMDR and trauma therapy for adults in Madison, CT and across Connecticut You take care of everything yourself. You don’t ask for help—not because you’re proud, but because it doesn’t even cross your mind. You’re the...
EMDR and trauma therapy for adults in Madison, CT and across Connecticut. When Survival Roles Become Your Identity: EMDR Can Help You’ve always been the reliable one. The fixer. The helper. The overachiever. The one who keeps everything and everyone in check. You’re praised for...
Why You Feel Stuck in Trauma Responses (And How EMDR Helps You Move Forward) Have you ever felt frozen in fear, overwhelmed by anxiety, or emotionally shut down when faced with stress? Maybe you overthink decisions, avoid confrontation, or struggle to trust others, even when...