EMDR Therapy for Madison CT and all across CT. Why EMDR Works When Talk Therapy Doesn’t If you’ve ever sat through months of talk therapy and wondered why you still feel triggered, anxious, or stuck in the same patterns, you’re not alone. For many people...
Why You Can’t Just “Let It Go”: The Hidden Trauma Behind Holding On If you’ve ever told yourself to “just let it go” and felt stuck anyway, you’re not alone. In my trauma therapy practice here in Madison, CT and all across CT, I’ve worked...
How Hyper-Independence Is a Trauma Response (Not a Personality) EMDR and trauma therapy for adults in Madison, CT and across Connecticut You take care of everything yourself. You don’t ask for help—not because you’re proud, but because it doesn’t even cross your mind. You’re the...
EMDR and trauma therapy for adults in Madison, CT and across Connecticut. When Survival Roles Become Your Identity: EMDR Can Help You’ve always been the reliable one. The fixer. The helper. The overachiever. The one who keeps everything and everyone in check. You’re praised for...