Why You Apologize Too Quickly (Even When You’re Not Wrong) You probably don’t even notice it anymore — the automatic “sorry.” Someone bumps into you, and you apologize. A friend cancels plans, and you say, “I’m sorry for being difficult.” You speak your truth, then...
Why You Keep Choosing Emotionally Unavailable Partners (Even When You Know Better) Do you ever wonder why you’re drawn to people who can’t show up emotionally — even when you consciously want a healthy, loving relationship? You’re not alone. And this isn’t about being “broken”...
Why Safety Can Feel “Boring” When You Grew Up With Chaos You may say you want peace — a calm relationship, less anxiety, more stability — yet when life finally does feel steady, a part of you becomes restless. You find yourself picking fights, overthinking,...
Why You Feel Responsible for Everyone’s Emotions Trauma therapy for adults in Madison, CT and across Connecticut You’re the one people vent to. The one who smooths things over. The one who feels it in your chest when someone else is upset—even if they haven’t...