How to Stop People-Pleasing: Reclaiming Your Voice After Childhood Trauma Do you struggle to say no, even when you’re exhausted? Do you go out of your way to keep others happy, even at your own expense? Maybe you feel responsible for others’ emotions and fear...
Why You Struggle to Set Boundaries: How Therapy Helps You Break the Cycle Do you feel guilty when saying no? Do you find yourself agreeing to things you don’t want to do just to keep the peace? Maybe you feel like it’s your job to...
The Intersection of Trauma and Anxiety: How Therapy Helps You Thrive Anxiety can feel like an ever-present storm cloud, following you through your day. It may show up as a racing heart, restless thoughts, or the inability to relax no matter how hard you try....
Navigating Trauma Recovery After Medical Emergencies Medical emergencies can save lives, but they can also leave invisible scars. Whether you’ve endured a frightening ICU stay, a sudden health crisis, or a complex surgical procedure, the emotional toll can linger long after physical wounds have healed....