Does this sound familiar? If you grew up in a family where everyone seemed to know your business—and you always felt like you were the last one to find out—you’re not alone. Maybe you found out your aunt knew about your relationship struggles before you...
Seeking Support and Professional Help for Narcissistic Abuse Recovery Recovering from narcissistic abuse is a complex and challenging journey, but you don’t have to go through it alone. Seeking professional support and connecting with others who understand your experience can make a significant difference in...
Establishing Healthy Boundaries: A Key to Recovering from Narcissistic Abuse Recovering from a narcissistic relationship is a challenging journey, often leaving you feeling vulnerable and unsure of how to protect yourself in future interactions. One of the most crucial steps in your healing process is...
Nurturing Self-Validation and Self-Worth After a Narcissistic Relationship Recovering from a narcissistic relationship, whether familial or romantic, can be an arduous journey. Such relationships often leave you feeling drained, invalidated, and questioning your self-worth. At Realms of Life Counseling in Madison, CT, I specialize in...