The Journey of Healing: Setting Realistic Expectations for Trauma Recovery Have you ever felt like your emotions were a rollercoaster you couldn’t get off? One moment you’re fine, and the next, you’re overwhelmed by anxiety or sadness that seems to come out of nowhere. Maybe...
Managing Work with PMDD: Tips for Navigating the Workplace Do you ever feel like your mood and energy levels take a nosedive every month, right before your period? Does it get so bad that you find it nearly impossible to focus at work, complete tasks,...
Living with trauma can feel like an invisible burden, but there is a pathway to healing through Eye Movement Desensitization and Reprocessing (EMDR) therapy. At Realms of Life Counseling in Madison CT, I have developed a framework of self-care that I integrate with my clients...
Cultivating Resilience: Building Strength Through Trauma Recovery Trauma is an unfortunate reality for many of us. Whether it's a single traumatic event like an accident or a prolonged period of hardship, such as childhood abuse or living through a war, trauma leaves deep and lasting...