Why You Struggle to Trust Your Own Feelings Some people don’t struggle with having feelings. They struggle with believing them. You might notice this as: Am I overreacting? Maybe I’m reading too much into this. What if I’m wrong? Maybe it’s not a big deal....
Why You Feel Like You’re “Too Much” in Relationships Most people who feel like they’re “too much” don’t start there. They usually start by noticing reactions — their own or other people’s. You might find yourself thinking: I talked too much. I was too emotional....
Why You Feel Responsible for Other People’s Emotions Most people who carry this pattern don’t describe it as “emotional responsibility.” They describe it in quieter ways. They notice they feel off when someone else is off. They replay conversations to make sure nothing landed wrong....
Why You Overthink Every Interaction After It Happens For some people, conversations don’t end when they’re over. They continue replaying in the mind long afterward. You might notice yourself thinking: Why did I say that? Did I sound rude? Maybe they took that the wrong...