Iskenderun, a picturesque coastal city in Turkey, has long been known for its stunning landscapes and vibrant culture. However, on February 6th 2023, the city, my hometown, faced a devastating earthquake that shook the very foundations of its communities. As I reflect on my recent...
I know you heard and read this before and I will repeat it: The holiday season often stirs a myriad of emotions. For those who have experienced childhood emotional neglect, this time of year can be particularly challenging. Memories of unmet emotional needs, PTSD or...
Friend, know that transformation is a tapestry woven with patience and self-nurturing. It takes time. It takes effort. The act of rebuilding self-esteem is a symphony that requires tuning into our inner melodies, while self-compassion is the soft whisper of understanding that harmonizes our hearts....
Before you begin reading, I want you to know one thing: you deserve to have a life that honors your emotional truth, healthier relationships, and brings you closer to emotional well-being and inner peace. Childhood emotional neglect leaves a profound impact on our emotional well-being,...