Integrating EMDR into Your Life: Long-Term Benefits and Maintenance Healing from trauma can feel like an arduous journey, but with Eye Movement Desensitization and Reprocessing (EMDR) therapy, you can find a path to lasting relief. At Realms of Life Counseling in Madison, CT, I have...
The Role of Memory in Trauma and How EMDR Helps When it comes to trauma, your memories can feel like invisible chains, keeping you tethered to painful past experiences. It's like having a movie play on a loop in your mind, one where the scenes...
How Trauma-Informed Care Can Transform Your Mental Health Have you ever felt overwhelmed by emotions that seem to come out of nowhere? Do you find yourself reacting strongly to situations without understanding why? If you're in Madison, CT, or accessing telehealth services across Connecticut, you...
How Chronic Pain Could Be a Trauma Response Imagine waking up every day with a lingering ache that no amount of rest or medication seems to alleviate. It’s not just a physical pain but a shadow that darkens your daily life, making every task feel...