The Part of You That Believes You’re Too Much Trauma therapy for adults in Madison, CT and across Connecticut There’s a part of you that keeps a careful distance. Even when you long for connection. Even when you say you want to be seen. Because...
Why You Keep Choosing Emotionally Unavailable People Trauma therapy for adults in Madison, CT and across Connecticut You know how it plays out. They seem open at first. They’re charming, maybe even deep. They tell you you're easy to talk to. That they’ve never felt...
Survival Mode Isn’t a Personality—It’s a Nervous System Loop Trauma therapy for adults in Madison and across Connecticut You’ve been holding it together for years. Showing up. Getting things done. Managing expectations. You’re the one people rely on—at work, in your family, in your relationship....
The Connection Between Trauma and Overthinking: How to Quiet Your Mind Do you find yourself stuck in endless loops of overthinking? Maybe you replay conversations, second-guess your decisions, or get trapped in worst-case scenario thinking. No matter how hard you try, you can’t turn your...