Why Safety Can Feel “Boring” When You Grew Up With Chaos You may say you want peace — a calm relationship, less anxiety, more stability — yet when life finally does feel steady, a part of you becomes restless. You find yourself picking fights, overthinking,...
When EMDR Gets Stuck: What Therapists Often Miss If you’ve tried EMDR and felt like nothing’s changing — the triggers are still there, the body still reacts, and the memories feel just as raw — you’re not alone. Most people assume EMDR is a straightforward...
5 Ways EMDR Helps Heal Childhood Emotional Neglect If you grew up in a home where no one yelled or hit you, you might question whether you even have trauma. Maybe you had food on the table and clothes on your back — but no...
EMDR Therapy for Madison CT and all across CT. Why EMDR Works When Talk Therapy Doesn’t If you’ve ever sat through months of talk therapy and wondered why you still feel triggered, anxious, or stuck in the same patterns, you’re not alone. For many people...