What Happens When You Break the Family Contract Trauma-informed therapy for adults in Madison, CT and across Connecticut There’s a moment—quiet but unmistakable—when something shifts inside you. You stop laughing off the comments. You stop shrinking to keep the peace. You start saying no. You...
Why Rest Feels Dangerous (Even When You Crave It) Trauma-informed therapy for adults in Madison, CT and across Connecticut You finally get the day off. No obligations, no noise, no chaos. But instead of relaxing, you’re restless. You pace. Scroll. Clean. Overthink. You might even...
The Part of You That Believes You’re Too Much Trauma therapy for adults in Madison, CT and across Connecticut There’s a part of you that keeps a careful distance. Even when you long for connection. Even when you say you want to be seen. Because...
Why You Keep Choosing Emotionally Unavailable People Trauma therapy for adults in Madison, CT and across Connecticut You know how it plays out. They seem open at first. They’re charming, maybe even deep. They tell you you're easy to talk to. That they’ve never felt...