Providing therapy in person and teletherapy in Madison, Guilford, and Clinton CT Healing Generational Trauma: Breaking the Cycle for Your Family The experiences of your parents and grandparents shape more than your family stories. They can leave emotional imprints that carry through generations, influencing how...
EMDR Therapy for Micro-Traumas: Healing Small Wounds That Leave Big Scars Ever wonder why seemingly small, hurtful moments stick with you, influencing how you feel or act years later? Maybe you find yourself hesitating in certain situations or feeling sensitive to specific comments, even though...
Healing From Trauma Caused by High-Conflict Divorces Divorce can be one of the most challenging transitions in life, but when it involves ongoing conflict, manipulation, or constant disputes, it can leave you emotionally exhausted and scarred. A high-conflict divorce doesn’t just disrupt your daily life—it...
Ever feel sadness, anger, or anxiety that doesn’t seem tied to anything specific in your life? Or maybe you notice patterns in how you react or relate to others that don’t quite make sense. Some emotions feel like they’ve always been there, like a background...